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Bread Recipes

Carrot Oatmeal Cake - No Sugar - No Flour

Bake for 30 minutes at 350. 202 calories/3 g protein for one slice based on 6 total slices (dividing it by 6).

Ingredients Calories Protein
150 g Oatmeal 573 19.5 g
100 g Carrots 43 1 g
1/4 cup Raisins 120 0
2 Tsp Stevia 0 0
50 g Banana for Sweetness 45 0
130 g (1/2) Red Delicous Apple 67 0
3 Tbsp Butter 300 0
1/2 Tsp Vanilla Extract 0 0
Total: 781 20 g

1 Large Loaf or 2 Small Loaves of Whole Wheat Bread

Cups of Water Cups of Sugar Cups of Greek Yogurt
2.5 1/3 White 1/3 Brown 2/3 Greek Yogurt
Cups of Oat Bran Cups of Wheat Germ Cups of Rolled Oats Cups of Whole Wheat Flour
1/2 Cup 1/4 Cup 1/4 Cup Enough to Absorb Moisture

1 Small Loaf of Whole Wheat Bread

Cups of Water Cups of Sugar Cups of Greek Yogurt
1.5 3 Tbsp White 3 Tbsp Brown 1/3 Cup of Greek Yogurt
Cups of Oat Bran Cups of Wheat Germ Cups of Rolled Oats Cups of Whole Wheat Flour
1/4 Cup 2-3 Tbsp (until total equals 1/2 cup) 2-3 Tbsp (until total equals 1/2 cup) Enough to Absorb Moisture

Corn Bread Baked in a Skillet

  • 1 Cup of Whole Wheat Flour
  • 1 Cup of Corn Meal
  • 1/4 Cup of White Sugar
  • 1/4 Cup of Brown Sugar
  • 1 Room Temperature Egg
  • 3 Tbsp Melted Butter
  • 1 Cup Shredded Carrot
  • 1 1/2 Tsp Vanilla Extract
  • 2 Tsp Baking Powder
  • 1 Cup of Milk

Combine ingredients in a large mixing bowl. Melt 5 Tbsp of butter in a skillet using the remaining Tbsp from the stick after using 3 Tbsp for the ingredients. Bring the 5 Tbsp of butter to a low boil in the skillet. Turn off the heat and add the mixture to the skillet.

Then place the skillet into the oven at 375° - 400° for 30 - 45 minutes. The top and sides should be golden brown.

No Bake Sugarless Chocolate Cookies

The following recipe makes 8 Soft Sugarless Chocolate Cookies

Ingredients Calories Protein
1/4 Cup Oat Bran 57 4 g
2 Tbsp Dry Cocoa 20 2 g
2 Tsp Stevia 0 0
2-3 Slices of Banana for Sweetness 0 0
3 Tbsp (1/8 Cup) Greek Yogurt 15 3 g
1/2 Tsp Vanilla Extract 0 0
Total: 92 9 g

Homemade Fudge

Ingredients Calories
42 g Bakers Chocolate 210
1 Tbsp Cream Cheese 50
1/3 Cup of Powdered Sugar 150
1/2 Cup of Whole Milk 75
1 Tsp Vanilla Extract 0
Total: 275

Homemade Vinaigrette or Salad Dressing Recipe

This also works as an appetite suppressant is very healthy due to the Oleic Acid in Extra Virgin Olive Oil. Also there are numerous other benefits of EVOO along with Apple Cider Vinegar. In addition to using it as a salad dressing, this can be drunk in the morning or evening as an appetite suppressant.

  • 1/2 Cup of Apple Cider Vinegar
  • 1/2 Cup of Extra Virgin Olive Oil
  • 1/2 Cup of Water
  • 1 Teaspoon of Yellow Mustard (This acts as an emulsifier which binds the EVOO with the water and vinegar)
  • 1 Teaspoon of Stevia

Peanut Chocolate Candy

I ate this 587 calorie snack at 8:00 PM and it did not fill me up or make me bloated like other meals that were in the 350 - 450 calorie range.

Ingredients Calories Protein
42 g Bakers Chocolate 210 5
1 Tsp Cream Cheese 12 0
1/3 Cup of Powdered Sugar 150 0
1/4 Cup of Chopped Peanuts 215 9
1 Tsp Vanilla Extract 0 0
Total: 587 14