| 2 cups raw spinach |
14 |
| 1 cup raw cucumbers |
16 |
| 1 Cup of Raw Cabbage |
17 |
| 1 cup kimchi (high in sodium) |
25 |
| 1 Carrot |
25 |
| 1 cup raw broccoli |
30 |
| 1 cup raw tomatoes |
32 |
| 1 cup cooked turnips |
35 |
| 1 Cup of Raw Carrots |
45 |
| 1 cup cooked string beans |
45 |
| 1 Tbsp of Sugar |
48 |
| 1 cup of strawberries |
50 |
| 1 cup cooked carrots |
50 |
| 1 cup cooked broccoli |
50 |
| 1 cup raw beets |
60 |
| 1 cup apples |
60 |
| 1 Small Orange |
60 |
| 1 Tablespoon White Sugar |
60 |
| 1 Cup of Blackberries |
62 |
| 1 Tablespoon Honey |
64 |
| 1 Cup of Raspberries |
65 |
| 1 slice of whole wheat bread |
70 |
| 1 slice of white bread |
80 |
| 1 banana |
81 |
| 1 cup of blueberries |
84 |
| 2 Tbsp Cream Cheese |
100 |
| 6 egg whites |
103 |
| 1 grapefruit |
104 |
| 1" Square of Extra Sharp Cheddar Cheese |
110 |
| 1/4 Cup Raisins |
120 |
| 1 Cup of Frozen Cooked Peas |
125 |
| 1 baked potato |
160 |
| 1 Cup of Edamame Beans |
189 |
| 1/2 Cup Oat Bran |
200 |
| 1/4 Cup Barley - Pearl Barley Cereal |
220 |
| 1 Cup of Lima Beans |
217 |
| 1 Cup Cooked Quinoa |
222 |
| 1 cup boiled white potatoes |
224 |
| 1 Cup of Cooked Lentils |
226 |
| 1 Cup Boiled Chicken Breast |
230 |
| 1/4 Cup Wheat Germ Cereal |
240 |
| 1 cup cooked white rice |
260 |
| 1 cup canned salmon |
360 |
| 1/2 cup canned peanuts |
429 |
| 1 cup ground beef |
350-500 |