Current PHP version: 8.2.29
| Food | Calories |
|---|---|
| 2 cups raw spinach | 14 |
| 1 cup raw cucumbers | 16 |
| 1 Cup of Raw Cabbage | 17 |
| 1 cup kimchi (high in sodium) | 25 |
| 1 Carrot | 25 |
| 1 cup raw broccoli | 30 |
| 1 cup raw tomatoes | 32 |
| 1 cup cooked turnips | 35 |
| 1 Cup of Raw Carrots | 45 |
| 1 cup cooked string beans | 45 |
| 1 Tbsp of Sugar | 48 |
| 1 cup of strawberries | 50 |
| 1 cup cooked carrots | 50 |
| 1 cup cooked broccoli | 50 |
| 1 cup raw beets | 60 |
| 1 cup apples | 60 |
| 1 Small Orange | 60 |
| 1 Tablespoon White Sugar | 60 |
| 1 Cup of Blackberries | 62 |
| 1 Tablespoon Honey | 64 |
| 1 Cup of Raspberries | 65 |
| 1 slice of whole wheat bread | 70 |
| 1 slice of white bread | 80 |
| 1 banana | 81 |
| 1 cup of blueberries | 84 |
| 2 Tbsp Cream Cheese | 100 |
| 6 egg whites | 103 |
| 1 grapefruit | 104 |
| 1" Square of Extra Sharp Cheddar Cheese | 110 |
| 1/4 Cup Raisins | 120 |
| 1 Cup of Frozen Cooked Peas | 125 |
| 1 baked potato | 160 |
| 1 Cup of Edamame Beans | 189 |
| 1/2 Cup Oat Bran | 200 |
| 1/4 Cup Barley - Pearl Barley Cereal | 220 |
| 1 Cup of Lima Beans | 217 |
| 1 Cup Cooked Quinoa | 222 |
| 1 cup boiled white potatoes | 224 |
| 1 Cup of Cooked Lentils | 226 |
| 1 Cup Boiled Chicken Breast | 230 |
| 1/4 Cup Wheat Germ Cereal | 240 |
| 1 cup cooked white rice | 260 |
| 1 cup canned salmon | 360 |
| 1/2 cup canned peanuts | 429 |
| 1 cup ground beef | 350-500 |