| Food | Calories | Fiber |
|---|---|---|
| 1/2 Cup of Dry Cracked Wheat Cereal | 220 | 20 g |
| 1 Cup of Cooked Lentils | 226 | 16 g |
| 1 Cup of Lima Beans | 217 | 13 g |
| Homemade Fudge | 276 | 9 g |
| 1 Cup of Edamame Beans | 189 | 8 g |
| 1 Cup of Raspberries | 65 | 8 g |
| 1 Cup of Blackberries | 62 | 7.6 g |
| 1 Persimmon | 32 | 6 g |
| 1 Cup of Frozen Cooked Peas | 105 | 6 g |
| 1 cup boiled white potatoes | 224 | 5 g |
| 1/2 Cup of Oatmeal (Bob's) | 190 | 5 g |
| 1 baked potato | 160 | 3.8 g |
| 1 banana | 81 | 3.1 g |
| 1 Cup of Carrots | 50 | 3.1 g |
| 1 cup apples | 60 | 2.6 g |
| 1/4 Cup Raisins | 120 | 2 g |
| 1 Tablespoon Cocoa | 10 | 2 g |